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Fitness Centers in Little Rock, AR
Not only does fitness help you to feel more upbeat and energetic, but it also helps you to live a long and healthy life. With longevity becoming the new buzzword nowadays, exercising every day has become more important than ever.
Although you can exercise at home, if you have all the equipment you need, most people prefer to exercise at gyms or fitness centers. This is partly because fitness centers have more equipment and offer more classes, but it's also because it's just more fun to exercise with people around. If you can get a gym buddy, a personal trainer, or a HIIT class with other people doing the same thing, you'll feel more motivated to work up a sweat and get your heart pumping.
Here are some fitness centers in Little Rock where you can work towards your fitness goals:
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Club Fit
If you're not really sure whether you want to join a gym, you can just pay $13 and try out Club Fit for three days. One of the benefits of Club Fit is that it has 24-hour access; you can go work out early in the morning or late at night. If you work a night shift that gets over at an odd hour, you can always go for a workout before hitting the sack.
Additionally, Club Fit has HIIT classes every day, starting in the morning and ending in the evening. With a number of qualified personal trainers who will advise you on every aspect of fitness, diet, and health, Club Fit is a smart choice if you're trying to up your fitness game.
Downtown Athletic Club
The advantage of the Downtown Athletic Club is that it's located in an office building downtown. So you can go for a workout before work, during your lunch hour or after work. Working out in the middle of your work day can give you a break from work, and it can also help you to return to work with fresh ideas.
With a great view, a number of weight machines, a free weights section, a cardio section, and various classes, the Downtown Athletic Club can help you fulfill your fitness goals and your work goals at the same time. Another benefit is that no contract is required, so you can discontinue your membership at any time.
Health and Fitness in the Heights
Instead of getting childcare to watch your kids while you go work out, why not simply take them along? Health and Fitness in the Heights has classes and training for adults as well as kids. This way, you can train your kids to be healthy and fit from a young age. And when they see that you're committed to a healthy lifestyle, they'll be sure to follow your lead.
Additionally, Health and Fitness in the Heights offers individual personal training sessions as well as training in groups of two or three. They also have a weight loss coaching program which will give you all the motivation and the nutrition information you need. This is in addition to 24-hour access, cardio machines, weight machines and a free weight section.
Clubhaus Fitness
At Clubhaus Fitness, the emphasis is on creating a sense of community that can inspire and motivate members to get into shape. They have 60 group fitness classes every week as well as personal trainers who work with individuals as well as small groups. If you want access to personal training no matter where you are, they also give you the option of online personal training.
Enjoy the complimentary cucumber water, towels, body wash, shampoo, and coffee at this fitness center, but feel free to pause your membership at any time, since there is no contract. Plus, if you happen to be in Fayetteville, you'll also be able to use the location there at no extra charge.
Jim Dailey Fitness and Aquatic Center
Little Rock's Parks and Recreation Department runs the Jim Dailey Fitness and Aquatic Center which has top-notch facilities available to all at moderate prices. Their fitness class schedule includes yoga, spinning, Pilates and "Sunrise Fit" which takes place early in the morning. They also have an indoor and an outdoor pool, with classes like "Aqua Fit," "Lap Swim," and "Parent and Child Swim," as well as special classes for people with arthritis.
If you'd rather play a sport, you can choose between basketball, table tennis, badminton and pickleball. There's also an elevated walking track on the second level. And best of all, the monthly membership for an adult is only $20!
Arkansas Fitness and Athletics
Arkansas Fitness and Athletics is not exactly a conventional gym where you can go in and work on whatever machine is available. Instead, AFA offers semi-private group training led by a functional movement and health coach.
They focus on increasing mobility, stability, strength and conditioning in the body. These are all important aspects of fitness, and it's important to work with a coach who will make sure that they're all incorporated into your fitness routine.
Our Apartment Community has a Fitness Center!
When you live at The Berkley Apartments, you get to explore all that Little Rock has to offer and still come home to a quiet, peaceful community. And if fitness is important to you, you'll be happy to know that there's a fitness center as well as a pool at the Berkley Apartments. If you're not in the mood to go all the way to your gym for a spinning class, you can still get a full workout without leaving the Berkley Apartments community.